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- Complete Guide to TRX Suspension Training
Item #:
83772118
Complete Guide to TRX Suspension Training
Item #:
83772118
HTG 5023
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Suspension Training® has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results.
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Product Details
| Publisher | Human Kinetics |
| Publication date | November 8, 2022 |
| Edition | Second |
| Language | English |
| Print length | 216 pages |
| ISBN-10 | 1718213867 |
| ISBN-13 | 978-1718213869 |
| Item Weight | 1.55 pounds (700 grams) |
| Dimensions | 8.43 x 0.55 x 10.94 inches (21.4 x 1.4 x 27.8 cm) |
Product Description
Complete Guide to TRX Suspension Training
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Customer Questions & Answers
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Question:
What is Suspension Training®?
Answer: A training method that develops strength, stability, core power, flexibility, and balance. -
Question:
Who is the author of the Complete Guide to TRX® Suspension Training®?
Answer: Dr. Jay Dawes, a renowned strength and conditioning expert. -
Question:
Can I earn continuing education credits with this book?
Answer: Yes, there is an available exam that can be purchased for continuing education credits.
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HTG 5023
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Features & Benefits
- Develop strength, stability, core power, flexibility, and balance with Suspension Training®.
- Contains 100 exercises, 40 variations, and 24 ready-to-use programs.
- Endorsed by TRX®, the leader in functional training products.
- Includes full-color photos demonstrating each exercise for clarity.
- Ideal for circuit training, injury prevention, and enhancing fitness routines.
- Earn continuing education credits with an available exam.
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